How to Stay Healthy in Japan
Eat Well and Fuel Your Body
One of the best answers to the question of how to stay healthy in Japan is maintaining a balanced diet. Japan offers plenty of nutritious options, especially seasonal vegetables, which are often fresher, more affordable, and packed with nutrients while helping students stay energized throughout their studies.
Simple cooking methods such as steaming vegetables in bamboo steamers or boiling them can help preserve their nutritional value while keeping meals light and healthy.
Even convenience stores (konbini) can help you make healthier choices. At stores like 7-Eleven, FamilyMart, and Lawson, you can easily find:
- Fresh salads
- Boiled eggs
- Yogurt
- Grilled chicken
- Fruit cups
- Konjac jelly with added vitamins
- Small vitamin drinks and “1000cc vitamin” shots
Get Enough Sleep
Sleep is often overlooked by students, but it plays a huge role in both physical health and academic performance.
Aim for 7–9 hours of sleep each night whenever possible. A regular sleep schedule can improve concentration, memory, and overall energy levels. Simple habits such as avoiding your phone before bed and keeping your room cool during summer can make a noticeable difference.
Manage Stress in a Healthy Way
Moving to Japan can be exciting, but also challenging. Homesickness, language barriers, and exams can all create stress.
To stay balanced:
- Take regular breaks while studying
- Go for walks around your neighborhood
- Join student clubs and events
- Stay in touch with friends and family
- Explore Tokyo and enjoy new experiences
Remember that taking care of your mental health is just as important as taking care of your physical health.
Where to Find Over-the-Counter Medicine
If you catch a cold or need basic medicine, Japan’s drugstores are easy to find. Popular chains include Matsumoto Kiyoshi, Welcia, and Sundrug. You can find pharmacies even inside big convenience stores!
You can usually find products for:
- Colds and flu symptoms
- Headaches
- Allergies
- Stomach issues
- Vitamins and supplements
Many students also buy vitamin drinks from convenience stores when they need a quick energy boost during busy periods.